Allspice Recipes (continued)
Courtesy of Woman's Day Magazine
Yogurt-Grilled Chicken
Active Time: 40 minutes
Total Time: 47 minutes
Ingredients
Yogurt Marinade
• 1 teaspoon ground cumin
• ½ teaspoon each ground coriander and ground red pepper (cayenne)
• ⅛ teaspoon ground allspice
• 1 cup plain nonfat or low-fat yogurt
• ½ teaspoon freshly grated lemon peel
• 2 tablespoons fresh lemon juice
• 2 teaspoons minced garlic
• ½ teaspoon salt
Chicken
• 6 boneless, skinless chicken-breast halves (2 1/4 pounds)
Directions
Put cumin, coriander, red pepper and allspice in a small saucepan. Stir over low heat 1 to 2 minutes until fragrant. (Take care not to burn spices.) Scrape into a medium-size bowl and stir in remaining marinade ingredients until blended.
Add chicken and gently stir to coat. Let stand at room temperature 30 minutes, or cover and refrigerate overnight.
Heat grill or broiler.
Remove chicken from marinade. Discard marinade. Grill or broil 3 inches from heat source 3 to 4 minutes. Turn chicken over and broil 3 minutes longer or until opaque in middle.
—Courtesy of Woman's Day Magazine
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